for beginners & advanced
We are pleased to be able to offer you very special yoga specials in cooperation with the OM Project Yogastudio from Saalfelden. From "Chill & Relax Yoga" to "Power & Spirit Yoga" to "Bohemian Aroma Yoga", there will be something suitable for beginners and advanced students to match our concept, ranging from relaxing, calm units to powerful, energetic yoga practices. Whenever the weather permits, the sessions will take place on our exclusive viewing platform or on the beautiful nearby Prinzensee. Otherwise in our retreat "The Mindful Nest". In any case, you can look forward to exciting practices, mediation and intensive asanas, which will allow you to feel and experience all levels of body and mind. For a lasting deeply relaxed time here with us in the Jufenalm.
The specials are offered from Monday to Friday from 8.15 a.m. to 9.15 a.m. The yoga lessons are included in the room price. External guests can also participate 16€/h, with pleasure with subsequent breakfast (excl. 24,50€ pp) We ask for early registration at our reception for yoga on the Jufenalm.
Yoga on the Jufenalm: Look forward to exciting practices, meditation and intensive asanas, which will allow you to feel and experience all levels of body and mind.
Monday
bis freitag
each from 08:15 a.m. to 09:15 a.m
External guests can also participate (€16/h) with breakfast afterwards
(excl. €24,50 pp)
for beginners & advanced
YOGA AT THE JUFENALM:
OUR OFFERS
Spirit yoga
This special Vinyasa yoga unit lets you feel the lightness of "being" again through its incomparable flow. Find peace through the finely tuned asanas and meditation and discover the power that lies within you. With "Spirit Yoga" your mind starts the day calm and balanced, while your body is optimally prepared for sporting activities such as hiking, biking or climbing with gentle stretching and strengthening exercises.
Chill & Relax Yoga
The focus of this yoga session is on relaxation and regeneration. Here you can leave all the tension of your everyday life behind you, find yourself again, find your inner center and relax completely. Through meditation, asanas from yin yoga, stress-reducing breathing techniques and aromatherapy, your system will be balanced, you can calm down and you can recharge your batteries and gain strength.
Power & Spirit Yoga
Power & Spirit Yoga describes a very powerful and intensive yoga unit on all levels. Inspired by the Ashtanga style, the focus is on dynamic physical exercises that require endurance and strength. This yoga practice is ideal for releasing pent-up energy and excess adrenaline. Released from these stress hormones, you can let yourself go completely in the subsequent meditation, and relax deeply and sustainably.
Bohemian aroma yoga
Like yoga, essential oils and plant extracts have been used for thousands of years to heal and balance the body, mind and spirit. Therefore, combining essential oils with your yoga and meditation practices offers you a new and powerful approach to physical, mental, spiritual and emotional benefits, both on and off the mat. The combination of relaxing oils and appropriately selected asanas will let you slide into deep rest.
PRICE for our hotel guests:
PRICE PER visitor:
16€/hour with breakfast afterwards
(excl. €24,50 pp)
For free
All you have to know
More information
times & prices
The specials will Monday to Friday ever from 8.15 to 9.15 clock (GMT+XNUMX) offered. The yoga lessons are included in the room price. External guests can also participate for €16/h, with pleasure with subsequent breakfast (excl. €24,50 pp). We ask that all participants register on the day before by 18.00:XNUMX p.m. at the latest at our reception.
Where?
Whenever the weather permits, the sessions will take place on our exclusive viewing platform or on the beautiful nearby Prinzensee. Otherwise in our oasis of calm "The Mindful Nest". In any case, you can look forward to exciting practices, mediation and intensive asanas, which will let you feel and experience all levels of body and mind. For a lasting, deeply relaxed time here with us in the Jufenalm .
meeting point
The meeting point is in our “The Mindful Nest” right next to our chapel.
Please arrive 5 minutes before the course starts. The yoga mats are located
directly at the respective location.
Personal Training
Note
"Arrive & let go."
an expert by your side
your personal
yoga teacher
Yvonne
© 2023 Jufenalm
Rohrmoser family
Jufen 10, 5761 Maria Alm
Salzburg State, Austria
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