for beginners & advanced
We are delighted to be able to offer you very special yoga specials in collaboration with the OM Up yoga studio in Saalfelden. From "Chill & Relax Yoga" to "Power & Spirit Yoga" and "Bohemian Aroma Yoga", there will be something suitable for beginners and advanced practitioners to suit our concept, from relaxing, quiet sessions to powerful, energetic yoga practices. Whenever the weather permits, the sessions will take place on our exclusive viewing platform or at the beautiful Prinzensee lake nearby. Otherwise in our retreat "The Mindful Nest". Either way, you can look forward to exciting practices, mediation and intensive asanas that will allow you to feel and experience all levels of body and mind in a new way. For a deeply relaxing time here with us at the Jufenalm.
Our "Sunrise Yoga" is offered from Monday to Friday from 8:15 to 9:15 am. We also offer our "Sunset Yoga" on Monday, Wednesday and Friday from 5:30 to 6:30 pm. The yoga classes are included in the room price. For yoga at the Jufenalm we ask you to book early at our reception.
Sunrise Yoga
Start the day in a balanced way and completely with yourself and begin the morning with a yoga session in our "Mindful Nest". Energize your body and soul and make them receptive to all the moments of happiness and adventure that await you in the mountains.
Monday
until friday
sunset Yoga
Experience the magic of summer with our "Sunset Yoga" session. End your day with a relaxing yoga practice while enjoying the sunset over the picturesque treetops. Immerse yourself in tranquillity, let your mind wander and experience the moment in its fullness.
for beginners & advanced
Spirit Yoga
This special Vinyasa yoga unit lets you feel the lightness of "being" again through your incomparable flow. Come through the finely tuned asanas & meditation into the peace and discover the power that is in you. Your mind starts the day calm and balanced with "Spirit Yoga", while your body is optimally prepared for sports activities such as hiking, biking or climbing through gentle stretches and strengthening exercises.
Chill & Relax Yoga
The focus of this yoga session is on relaxation and regeneration. Here you can leave behind any tension of your everyday life, arrive at yourself, find your inner center again and relax completely. Through meditation, asanas from Yin Yoga, stress-reducing breathing techniques and aromatherapy, your system will be balanced, can come to rest and you can recharge your batteries and draw strength.
Power & Spirit Yoga
Power & Spirit Yoga describes a very powerful and intense yoga session on all levels. Inspired by the Ashtanga style, the focus is on dynamic physical exercises that demand endurance and strength. This yoga practice is ideal for releasing pent-up energy and excess adrenaline. Released from these stress hormones, you can completely let yourself go in the subsequent meditation and relax deeply and sustainably.
Bohemian Aroma Yoga
Like yoga, essential oils and plant extracts have been used for thousands of years to heal and balance the body, mind and spirit. Therefore, combining essential oils with your yoga and meditation practices offers you a new and powerful approach to physical, mental, spiritual and emotional benefits, both on and off the mat. The union of relaxing oils and appropriately selected asanas allow you to slip into a deep calm.
All you have to know
More information
Times & Prices
Sunrise Yoga - Monday to Friday 08:15 to 09:15 and Sunset Yoga - Monday, Wednesday & Friday from 17:30 to 18:30. The yoga classes are included in the room rate. For external guests one yoga class costs 16€. We ask all participants to register the day before at our reception by 6.00 pm at the latest.
Where.
Whenever the weather permits, the sessions will take place on our exclusive viewing platform or at the beautiful Prinzensee lake just nearby. Otherwise in our quiet oasis "The Mindful Nest". In any case, you can look forward to exciting practices, mediation and intensive asanas that will allow you to feel and experience all levels of body and mind in a new way. For a lasting deeply relaxed time here with us in the Jufenalm.
Meeting place
The meeting place is in our "The Mindful Nest" right next to our chapel.
Please arrive 5 minutes before the class starts. The yoga mats are located
directly with the respective location.
Personal Training
Note
"Arrive & Let Go."
an expert at your side
Your personal
Yoga teacher
Yvonne
© 2024 Jufenalm
Rohrmoser family
Jufen 10, 5761 Maria Alm
Salzburger Land, Austria
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