Until your arrival!
Our Retreat
from 13.10. to 16.10.24
In our retreat "The Stressless Club" you can leave behind any tension of your everyday life, arrive at yourself and relax completely. Through meditation, various yoga sessions, stress-reducing breathing techniques and aromatherapy, your system will be balanced, you can recharge your batteries and also draw strength.
In mini-workshops, you will be taught the latest scientific findings from stress research to give you an insight into the large subject area of "stress, burnout & its consequences". This way, you can also apply the knowledge you have learned and the "anti-stress hacks" in your everyday life and achieve a long-term effect.
Price:
from 830€
4.30 p.m.
sunday
Welcome "Tea Ceremony
13/10/2024
17.00 - 18.00
Yin Moves Yoga & Meditation on the theme of "Letting Go
19.00
Dinner together
8.15 - 9.15 a.m.
monday
"Aroma Yoga"
Breakfast together
14/10/2024
16.30 - 17.30
"All about Stress"
17.30 - 18.30
Yin Moves Yoga & Pranayama - Relaxing Breathing Techniques
19.00
Dinner together
tuesday
8.15 - 9.15 a.m.
"Power Yoga" followed by morning meditation
15/10/2024
Breakfast together
16.00 - 17.15
"local herbs and their effects" workshop with sabine
17.15 - 18.15
"Deep Sleep" Yin Yoga session for a deep and restful sleep
19.00
Dinner together
8.15 - 9.15 a.m.
wednesday
Yoga session "Easy Morning
Breakfast together
16/10/2024
Check-out until 11.00
Luggage is stored temporarily
11.00 - 12.30
Introduction to the world of meditation and final round
program subject to change
Our retreat
Experience unique yoga sessions for relaxation and stress reduction. Learn valuable tools for everyday life from an expert.
golden moments
Recharge your batteries and come to rest in our retreat. Meditation, aromatherapy and yoga for more energy and relaxation.
The expert
Yvonne
Galas
My certifications include a B license as a fitness trainer (BSA), training as a relaxation trainer, stress management consultant, personal trainer, progressive muscle relaxation course instructor, and a 300-hour yoga instructor (Yoga Alliance). I have expanded my knowledge and skills through additional continuing education and training in Yoga Therapy, Yin Moves, Personal Yoga Training, Aroma Yoga and Nuad Thai Yoga.
FAQ
We offer delicious, healthy meals lovingly prepared by our kitchen team. We are happy to accommodate your individual dietary needs and provide options for intolerances or requests. Enjoy a culinary experience tailored to your needs. Please indicate any requests or intolerances in the comments field. Good to know: Together or just you, for yourself at your personal retreat.
Eat & Drink
Relax amidst the enchanting backdrop of our yoga retreat and immerse yourself in the world of yoga practices and meditation. Divided into cozy "Originals" and extraordinary "Bohemians", our total of thirty individual and modern rooms & suites offer the perfect retreat and enough space for well-being and serenity.
Sleep & Chill
At our retreat, we work with, among others, the products of Junglück, a company dedicated to the development of pure, natural cosmetics with a sustainable consciousness. The team at Junglück is committed to this mission with every product, every step and every year, and we are delighted that you are joining us on our journey.
SELFCARE BY
SCENTS BY
In our retreat we work among other things with the products of Primavera. Primavera stands for deep passion in the world of natural essential oils whose products strengthen the bond between man and nature. They offer sustainable natural products that promote well-being and quality of life, making the retreat unforgettable.
Request now
© 2024 Jufenalm
Rohrmoser family
Jufen 10, 5761 Maria Alm
Salzburger Land, Austria
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